Some encouragement and suggestions for today…
You may have already read this piece but I felt I wanted to add it here:
‘And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed.’
Attributed to Kitty O’Meara
The above words are wise, thought provoking and beautiful.
But how do we steady ourselves today? The news is factual but dramatic. Of course we need to be informed but it is hard not to feel unsettled and anxious, even frightened.
At the moment we have to listen to the advice we are given and try and keep calm.
Here are a few things helping me feel calmer:
I have been watching the rooks building their nest for a while now. High in the trees and way above the rooftops, they are going about their business. Whatever the weather they come and go on a regular basis – dipping into our garden to help themselves to the bread on our lawn and flying backwards and forwards with twigs in their beaks to bolster up the nest. No matter what is happening on the ground onwards they go…
A selection of houseplants are arranged on my kitchen windowsill and whenever I look at the perky green leaves and tendrils I feel better. There is a softness in the natural colour. Above hangs a crystal which catches the sun and throws a rainbow of colours round the room and spreads healing energy.
Photographs are arranged on the shelf and I look at pictures of my wonderful sons, their beautiful wives and all nine of our adored grandchildren. I can imagine my hands on theirs. My arms around their shoulders. I can send them love, and love knows no boundaries.
As I write this I am listening to some music recommended by my daughter-in-law in America. She plays this to our youngest granddaughter every night. The music is peaceful, spiritual, harmonious . It helps to think that even when we are all apart, we can still share beautiful things.*
My husband is in the garden. I can hear him turning the soil with the fork, preparing the garden for the next season. The smell of newly mown grass is drifting in through the door. Tending the land is good for the soul and connects us to the earth.
I have been cooking. Chopping, blending, seasoning and then filling and shaping Cornish pasties just like my mother and grandmother before me. Home cooked food nourishes the soul as well as the body.
I have cleaned and tidied the house. There is something comforting in making our surroundings as pleasant as possible, especially if we have to stay in for while!
Looking for the silver lining helps – we may be frustrated because we cannot do a lot of the things we normally do without a second thought, but we are being given the gift of time. Time to have conversations with loved ones, time to reach out to neighbours who are grateful for our help, time to catch up on chores we have been putting off. Time to remember who and what is really dear to us. Time to put trivia aside and concentrate on what really matters. This is the time we wouldn’t have had if we were rushing around meeting deadlines.
I end by saying let’s encourage each other. Let us not isolate ourselves emotionally even if we have to physically. Find ways to relax. Stress does more damage than anything. Love and kindness matters. Let’s get through this scary time together.
*Hidden in My heart (A Lullaby Journey Through Scripture)