Some things worth thinking about now that Autumn is here. Darker days can sometimes make anxiety worse so I have written down some new habits/ ways of thinking, I will try to embrace….perhaps you would like to try them too! (Some may be easier than others!)
Try to get into the habit of getting up a bit earlier – start with 7am, then 6am, then 5:30am. Go for a walk with a big coat, and a warm scarf and watch the sun rise.
Likewise, at the end of the day try to go to bed earlier. The sleep you have before midnight is very beneficial. Put some restful essential oils in the burner for half an hour while you read, then turn off all electronics and make sure the room is as dark as possible to aid melatonin levels. Wake up in the morning feeling rested and ready to face the day.
Get into the habit of cooking yourself a hearty breakfast. Make some creamy porridge on the stove – forget the microwave! Add a dollop of organic thick cream, sprinkle with cinnamon and a little coconut sugar. Sit and eat it and do nothing else.
Stretch out and take some gentle exercise or practice some yoga. Maybe put some favourite music on.
Buy a good quality water bottle. Try to drink the whole thing in a day, then try drinking it twice. ( I really struggle with this one).
Get into the habit of writing. Write down your thoughts. Writing is so beneficial. Perhaps buy a new diary or journal.
Strip your bed of your sheets. Make your bed in full. Sprinkle with lavender. Finish with cosy throws and leave some warm bed-socks tucked under the end of the covers.
Dig your fingers into the earth, plant some bulbs ready to awaken next spring.
Organise your room. Fold away all your summer clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. Light your favourite candle every day.
Breath. Practice your deep breathing. Ground yourself.
Have a luxurious bath. Maybe add some Epsom salts. Wash your hair, and take your time. Lather your whole body in moisturiser. Spray yourself with scent.
Take some time to get out into the fresh air. Put your headphones, go to the beach or the nearest park and walk. Smile at strangers walking the other way and be surprised how many smile back.
Reach out to friends. Have a chat with old acquaintances. Arrange to catch up soon.
Think long and hard about what interests you. Poetry? Art? Literature? Curl up with a good book by the fire.
Be the person you would ideally like to be. Let some things go. Be generous with your time. Listen. Compliment people and be kind. Walk with a straight posture. Look people in the eye. Ask people about their story. Talk to acquaintances so they become friends. Give to the local food bank whenever you can. Be willing.
Turn your face to the sunshine. Daydream about all the things you still want to do.
Take small steps to make it happen for you….remember it is the little things that really are the big things…..