A Crystal Ball for Christmas?

Don’t panic – you WILL be ready for Christmas!

It’s almost December and I had one of those nights last night when I woke up worrying about Christmas shopping, or to put it another way, the lack of it in my house! Of course, when I was up in the morning with the curtains drawn back and the light streaming in, I realised how little I have remembered about past experiences: I wonder why I fall into the same trap every year. I am getting on a bit now and I have seen a lot of Christmases – I should know that everything always gets done in the end! And if it doesn’t, does it really matter?

This year, I am more aware than ever that not everyone has the chance to celebrate Christmas in the way that I and my family do, and I am mindful of the fact that we are bombarded with commercialism at this time of year. The big stores competing to screen the best Christmas advert may cause us to ooh and ahh as we watch their presentations of cosy and homely perfection, but at the same time, we are encouraged to fill our homes with every conceivable gadget and tasty morsel so that we can achieve the perfect Christmas.

However, the perfect Christmas is about being together with family and friends, following the old favourite traditions and perhaps starting new ones. What do you remember when you look at past Christmases? It’s not normally about money spent or having the best of this or that, it’s about the simple things – the old favourite recipes that come out every year, the games after lunch or the corny jokes in the Christmas crackers.

I have written before about the anxious feelings we can experience with the holiday season fast approaching. The fact remains that no matter how hard we try to keep sensible about the festive season, there are extra things to think about this time of year and many of us can feel jittery and stressed. We may find ourselves more reliant than ever on those we love. Sometimes though, we find that those around us have their own problems and anxieties which sometimes present themselves in unexpected ways.

If you had a crystal ball and could see into the future, do you think you would find happiness? Would you put an end to anxious feelings you experience if you knew how life was going to pan out for yourself or others?

I recently came across a story about a ‘Naughty or Nice’ book. The heroine of the story mysteriously received a book through her post box at Christmas, which enabled her to find out more about the people she knew, and the actions they appeared to be taking to achieve what they wanted in life. Just by uttering a name over the book, the girl found that the book magically opened and revealed unusual and sometimes apparently undesirable things about the people she thought she knew. What was interesting was the girl’s reaction and the conclusions she came to after seeing what was revealed in the book. Rather than being helped by what she saw she was often dismayed and perplexed, and felt let down by neighbours and colleagues, and the people she loved. Rampaging around she accused people of various misdemeanours and often made them ashamed or shocked. Things got worse and her life started to unravel.

However, before long, she realised that if she turned the book over, there was another side to each story. People did things for a reason; they were led to perform certain actions because of a series of events. Sometimes what looked bad on the surface wasn’t really bad at all but just part of an ongoing story. Once she saw that everyone had their frailties and their own wishes and desires, indeed, their own story, she forgave, and built both old and new relationships. The book showed that hardly anyone is just ‘naughty’ or just ‘nice’, but perhaps a bit of both at times.

We may feel it would be a good thing to see what lies ahead and why things happen like they do, but I think most of us do not really need a crystal ball or a magic book. If we give ourselves time and give time to other people we can probably work most things out and find the real reasons for why things happen as they do.

So when we are feeling our own lives are complicated or we are bowed by worry or stress, it is good to remember that very few people live perfect lives. Almost certainly, anxiety and fear manifest themselves in our behaviour and can show that we are uncomfortable in our situations; we may feel isolated, but chances are that others will be feeling the same too at times. We are not the only ones who’s behaviour can be misinterpreted, so don’t beat yourself up after a night out; don’t go home and worry about how you come across to people. Chances are they won’t have noticed – they will have been more concerned about they came across to you!

Most people have times when life gets them down, but if you are someone who doesn’t have anxiety, I urge you to be a bit careful with your words and reactions during the holiday season. What may seem silly to you could be a genuine concern for someone else. At the very least, look at both sides of the story.

By the way, I must say I love the John Lewis advert featuring Elton John singing ‘Your Song!’ It’s my most favourite song of all time so I’m not totally against the advertising!

 

Have a good week!

 

 

Seen on a Christmas tree near me.

 

Is ‘Sweating the Small Stuff’ Really a Problem?

‘Enjoy the little things in life, for one day you’ll look back and realise they were the big things’.

I was thinking about how we go through our days, months and years; how we cope with life and the pressures we bear at times. We try to be diligent and concern ourselves with the rights and wrongs going on the world; what will happen about Brexit – how will the actions of President Trump impact upon us – what about global warming – the economy – the NHS – slipping standards in behaviour – the gloomy news we listen to everyday? I could keep adding to this never ending list…..

Throughout the day or week, your routine is most likely set and the little things happening during that time are the ones that are making a difference.

Last Sunday, I was invited to a service of  remembrance at the local church. This was held in the early evening – and although it was Remembrance Sunday this was an additional service held for all those who had lost someone close to them in the last year. It was a way of honouring the memory of a loved one recently departed, and a chance to give thanks for their life: ‘A gentle service to remember loved ones no longer with us.’

The service was very moving and conducted by the ministers with love and grace. It gave everyone time. Time to reflect and think about those we loved and lost, in a calm and peaceful environment. Towards the end of the service we were invited up to the altar to add a flower to the cross laid at the front, together with a lighted candle. As we returned to our seats and the lights were dimmed we sat quietly in contemplation for a while, before saying goodbye and going out into the dark night.

The service was beautiful for so many reason. As I had watched everyone walking up to lay a flower for their loved ones, I realised again, that all we really want in this life is to love and be loved. Just as the flowers thrive with the warmth of the sun and the gentle rain, so we thrive when we are loved. We may feel bereft when we lose someone very dear to us, but we can reflect on all the love we shared with that person and be glad. Love is at times, responsible for causing us heartbreak and pain as well as great joy, but without it we are lost. And when we show love and receive love we don‘t really need to worry about the bigger picture – the big wide world; it is the small things in life that matter.

I watch cookery programmes often; with each new series of Masterchef or The Great British Bake-Off I get drawn back into the show and get to ‘know’ the latest contestants and their particular way of doing things. I watch as they sometimes dissolve into tears when a soufflé sinks or a casserole burns  and it is easy to get into a cynical way of thinking and judging, and then I wonder why? It’s good to get passionate about cake! It may not change the world but a good slice of cake can make someone’s day!

We are all striving to be the best we can be – to make something of ourselves and our lives and there is nothing wrong with that. If we feel bound to make a difference to the world then we should go for it! Where would we be without explorers and pioneers in every field; those who work relentlessly and discover new drugs and new ways of healing? There are so many people struggling tirelessly to help people and to care for those who need it most. They are often the people too, who still find time to stop and enjoy the small things in life.

So when we focus on the small things, the little things that concern us, I don’t think it is a bad thing. Of course, we don’t want to get stressed particularly, about blocked drains (me at the moment) or being cut up on the motorway or any of the daily annoyances that beset us all from time to time. But stopping to study the new shoots on the trees or listen to the birds can only ever do us good.  Throughout the day or week, your routine is most likely set and the little things happening during the time are the ones that are making a difference.

It’s worth noting that the good feeling we get from taking some freshly baked bread from the oven or watching a child jump and play, is far more heartening than studying a politician arguing in a debate on the news, no matter how important the topic!

The good small things for me:  

Waking up and feeling good – making porridge the Cornish way.

Good hair days! A cup of tea in my favourite angel mug. My sister’s dog, Willow Writing a poem I am happy with. Going to the beach. Cooking a chocolate cake. Listening to Clifford T. Ward – listen to ‘Home Thoughts From Abroad’it’s beautiful. Laughing with friends. Messages from my sons. ❤️❤️ Christmas movies. Looking at photos of my mum and dad. Listening to my husband singing along to ‘Sounds of the sixties.’ 🎼 Reading to my grandchildren 📖   Life is made up of moments. Collect them and keep them in your heart.    

The magic of starting to focus on these little, but important things, is that you will gradually change from focusing on what is missing in your life, to what is there. And when we feel grateful for what we have, we gradually add to our happiness levels, bit by bit.

      IMG_0071 What small things make you happy? I would love to hear from you.  

Trusting In The Universe and Releasing Anxiety …

What better way is there to lift your anxiety than to trust in the universe?

I keep a small perpetual calendar of daily religious sayings in my kitchen. I had given it to my dad for Christmas not long before he sadly died. He had enjoyed reading the short daily scriptures so I have taken over from him – pondering the profound and thought provoking words each morning. Yesterday I read this:

    So spacious is Christ, so roomy, that everything of God finds its proper place in him without crowding. Not only that, but all the broken and dislocated pieces of the universe – people and things, animals and atoms – get properly fixed and fit together in vibrant harmonies.

Colossians 1 : 19 – 20

Whether we are religious or not I think the above passage from Colossians is wonderful and can give us a different way of thinking about the ‘bigger picture’.  We all know anxiety well. Life comes with trials and heartache and anxiety rises when opportunities fall through and when we are at a loss to find comfort in bad situations. We all have days when an unexpected bill comes through the post or when we turn on the news to witness another heartbreaking story of injustice or tragedy. It is easy to be almost paralysed by realities that unfold in front of us.

When anxiety strikes we can easily resort to thinking inwardly at the expense of the wider view and no one can blame us for that. Anxiety can often blind us to reality.

Trusting the Universe 

Trusting in the universe can be difficult at times of trouble;  however, more often that not, no matter how overwhelming things can be, if we can truly learn to let go, we can then trust that things will eventually work out. We have all been hurt, experienced loss and had difficult times and yet that isn’t because we cannot trust the universe. When you think about it, all good things have to end sometime but when we reach those endings that is the time when new beginnings start. New doors are opened and maybe new love and new successes.

When you learn to trust the universe it becomes easier to accept the things that would once have knocked us back and maybe had us sinking into depression. We can see light at the end of the tunnel. We can learn to let go of the past, knowing this does not serve us now. We can stop saying ‘what if?’ Also, instead of seeing life as past, present and future – never standing still, we can realise that we can just ‘be’ without any explanations. We can live the lives we were born to live.

There Is a Bigger Picture

When we begin to see there is a bigger picture, that the universe has us covered, we have more time for each other and for love and kindness. Our hearts are softened. The universe will give us what we need, not what we think we want. How many times have we looked back at old disappointments and realised that what we had yearned for but did not get, would not have served us well?

When we trust in the universe we connect with our brothers and sisters all around the world and we put out good vibes. People draw near to us because they sense our goodness and lack of negativity.

There is no crowding in the universe, there is room for all. There is no ticking clock that urges us to complete our loving actions or service to others before sunrise  – time is just an illusion so we do not need to rush headlong into each day.

Thinking As A Child

Do you remember how when you were a child every day held promise? There was excitement, the feeling of good things ahead , but mainly you did things just because they made you happy. When you connect with the universe you can reconnect with that feeling and enjoy the things you love the most.

When We Do Less We Become More.

This is an interesting thought isn’t it? It’s like most things – when you step back and take an objective view often you can see things more clearly. Trusting in the universe means realising that we don’t always have to be busy. If we are doing nothing we aren’t being lazy we are taking breaks when we need to and then being productive when we feel it is right.

Banishing Anxiety

What better way is there to lift your anxiety than to trust  in the universe? Instead of losing yourself in worry and depression, if you can trust that things will work out and feel in your heart that good things are coming, this can be a big step forward and you may feel as though a weight has been lifted from your shoulders.

Many times people have used this line from the lyrics of Leonard Cohen but it never loses its impact to me:

There is a crack in everything, that’s how the light gets in.’

Remeber this, especially on anxious days: none of us are perfect  – nothing is ever truly broken. Like the philosophy behind the ancient Japanese art of Kintsugi, which repairs smashed pottery by using beautiful seems of gold with a 500 year old technique which  not only restores functionality to broken pots, but gives a useful lesson in life, we can mend and be more beautiful than we ever were before.

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Coping With Fear in a Scary World.

How can we manage our anxiety about world events?

It is easy to get anxious when we hear upsetting reports on the news especially when it is difficult to fathom out the reasoning behind the awful headlines reported. I found it hard to process the news last night of children being separated from their families at the U.S. border. What astounds me and upsets me the most is that those in power don’t always see, or want to see, what is directly in front of them. Sticking to the rules seems more important that basic humanity. How can it ever be right to know a child is distraught by being kept from its parents and do nothing? How can it ever be right to use this as a lesson to deter any already distressed or displaced person contemplating entering a country illegally? Whatever our political leanings how can we ever forget to show love and compassion?

As I write this, thankfully, it sounds as though there has been a u – turn in the policy and that this rule will now be lifted, although it will take a while to create order and reunite families.

Is there a good way to manage anxiety about world events if you’re the sort of person to take the weight of the world on your shoulders? If you feel like the world is falling apart, you’re not alone. Although empathy is more acutely developed in highly sensitive people, you don’t have to be ultra sensitive to feel anxious. It’s pretty easy to feel overwhelmed these days; everywhere we turn, it seems we see endless violence and natural disasters. Managing the anxiety caused by world events takes strength and helpful tactics.

Tragedy and violence affects a lot of us deeply. While most feel some sense of empathy, if we are highly sensitive we may respond to the news by subconsciously absorbing the emotions of the world into our bodies. That makes it more difficult to manage anxiety about world events. If we’re not careful, carrying the weight of the world can result in physical and mental illnesses, including anxiety symptoms.

Today we’re inundated with negative world events that create anxiety and it’s tough to manage. And it’s no secret that social media can magnify anxiety. Our constant connectedness makes it easy to fall prey to the idea that the world is more dangerous than ever. It’s true there are some horrific events happening, but we’re also more aware of them. Twenty years ago, there were events that simply didn’t reach our radar.

Every time we see, hear, or experience an event that induces fear, we condition our minds and bodies to view the world as dangerous. And the more worry you pile on, the worse anxiety becomes.

Managing anxiety about world events.

1. Limit your intake of media.

While it’s important to be informed and engaged in what’s going on in world events, you can manage anxiety if you don’t let the media consume your day. It is a good idea to turn off your social media notifications from time to time. Pay attention to what you listen to and read and notice how you feel – if you begin to feel tense and sad when listening to the news, turn it off.

2. Be mindful of what you say and how you say it.

It is easy to rant about a subject close to your heart – when you read or hear something that upsets you or you feel is unjust you may feel the need to vent your feelings, but sometimes this can evoke more anxiety. Think about what is important to you in a positive way and perhaps share that instead. In the long run this is more empowering.

3. Seek out heartwarming stories.

It’s amazing how there can be sudden turns in events just when it was thought a situation was dire. And sometimes on a particularly bad day someone can show an incredible act of kindness out of the blue and reaffirm the sheer goodness in the world that is often hidden. This is the time to share good news and also encourages you to look closer to home for what is important.

4. Look after yourself.

Take a short break from social media and use that time to meditate, exercise, or take a walk in nature. Self-care is not selfish. It is the very thing we need to stay mentally and physically healthy, which in turn helps us manage anxiety about world events.

5. Do something positive.

Tangible actions can be big or small, but doing something to move our world toward greater health is important. And serving others also helps alleviate anxiety. Imagine if everyone were to make a small donation to a relief organisation or join a peaceful group of like-minded people, the effects would make a huge difference.

‘There is a golden thread, that runs through every religion in the world. There is a golden thread that runs through the lives and the teachings of the prophets, seers, sages, and saviours in the world’s history, through the lives of all men and women of truly great and lasting power.’ This was written by the author Ralph Waldo Trine in his book ‘In Tune With the Infinite’ in 1897. It is interesting that Trine opens the book with a message for us – one that would be every bit as fitting today as it was in then. He notes that (then) we were born into a strange time – a time that tries men’s souls. Also, he states that bewilderment and fear grips many and that change and uncertainty stalk through the land – all lands. Sounds familiar doesn’t it?

Deep down we know there must be a better way. And we are not alone. Between us, we have the enormous potential to bring about change, both in businesses, our own lives, and all around the world and to hold a peaceful but determined thought in our minds to bring about change; change for a better and an enlightened world. We don’t need to lay down barriers and rules, for these become obsolete when we are completely united for the common good.

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When You Look at Good Things (and you don’t win the lottery)

Happiness comes from the simpler things

Here at Dove Lane my husband looked eagerly at an email in his inbox this morning – without his spectacles on. Squinting at the screen he saw there was information regarding a lottery win. He saw a 5 but wasn’t sure how many noughts…A lunge for the glasses and a closer look revealed he had won. £5. Ah well, I guess we don’t think about moving to the palatial mansion by the sea yet.

Whether we had won £500, £5,000 or £5,000,000, how would our lives have changed and would we have been happier if the amount had been in the millions? Initially maybe. But what about in the long term? The way we respond to a windfall depends on where we are in life and the circumstances that surround us. To some people in the world £5 would be more than just loose change, it could mean perhaps the chance for a hungry family to eat for a week,  yet all we felt when we won it was disappointment. £500 would give us cause to be excited but it wouldn’t be life changing, yet to others it could be. £5,000 may make us jump up an down a bit – perhaps we could put it towards buying a new car or a holiday. But £5,000,000 – wow wouldn’t that be something? Now we’re talking!

Or are we?

I could write pages about how winning large amounts of money would benefit us, and what we would do with that sort of cash, but that is not really what I’m thinking about here. I can’t pretend it wouldn’t be welcome – of course it would, but the question is, how important is it for our happiness to be financially rich? What really makes us happy? Are rich people actually any happier in the long run? Can money really buy you happiness, good health or better relationships? Maybe yes. But then again, maybe not. Maybe it brings added complications, arguments over how the money is distributed , even isolation.

For many of us, happiness comes from simpler things and the smaller things in life. In fact, it is the small things in life that are the most important. Always have been and always will be.

Look beyond money. It isn’t everything. Sometime too much of it (or too little)  may even cloud our judgement. So when we look at inspiring stories, and even look at heartwarming pictures unrelated to financial aspirations we can be grounded. Also, even if we don’t have much personal wealth it is good to be generous. Not necessarily with money but with our time, hospitality and compassion.

We sometimes need motivation to be more kind and compassionate. Everyday life encompasses us,  and in the hustle and bustle of everyday life we may forget sometimes that we need to stop and look at the good happenings around us. When we watch others perform acts of kindness, and witness human goodness we boost the optimistic side of our character and then pay if forward ourselves.

If we choose a good attitude we will go a long way in reminding ourselves that we have everything we need. Again, implement simple strategies that help – smiling even when you don’t feel like it, taking time out to give loved ones your full attention. Taking time out to care for yourself. Do one thing at a time and help your day go smoothly.

This week I feel exhausted, I have been working very long hours but it is all in a good cause. I have read many, many inspiring stories and seen many speakers and teachers give up their time free of charge for the Winspiration Day project that I am an ambassador for. (Read more about Winspiration Day here : http://www.winspirationday.org/ ) It has been incredible to be working on this project and to see how so many people believe in working and uniting together to make the world a better place.

My blog may be a bit disjointed this week. I apologise for that but after a long day I hope a few of my jumbled thoughts make sense! And this was a round about way of saying most of us haven’t won the millions tonight but there we go. I may buy a ticket at the weekend though. Just in case.

Love That Knows Our Name…

 

To know you are loved or have been loved is more than uplifting, it is at the core of everything.’

Having recently experienced loss, I entered an all encompassing tunnel of sadness where daylight seemed all but obliterated and the sound around me was literally muffled. Life was put on hold except for all but the most necessary of tasks and the most basic needs. Time seemed to be suspended and yet the days passed quickly; the world going by my window and the morning light still throwing shafts of sunlight across the floor every morning whether I liked it or not.

But going through the motions of daily life I came to know more about love and kindness than ever before. People I knew well showed great kindness and kept me going, but what also surprised me was the outpouring of love and kindness from neighbours, from waiters in coffee shops and even people on the end of a phone that I called to report the loss of my dad to for clerical purposes. And I wondered why often it is not until we feel deep pain that we also find the most love? When we are in a ‘normal’ state; on an even keel and just following routine, we don’t always stop to notice the small but profound things that are ever present yet not on our radar during the bustle of everyday life. But in a state of grief life changes; normal and trivial irritations lie unnoticed, worries about work deadlines, so important last week, stay in the ‘in-tray’ tucked at the back of our minds, and the cloak of regularity falls from our shoulders.

Most of us are lucky enough to have friends and family that love us; maybe we even take it a little for grated at times; sometimes complacency can come with familiarity, but perhaps when we are sad or in pain, even if we are not always vocalising what we feel or are going through, our vulnerability opens us up to others and their natural and inbuilt   ability to reach out. And if we do open up, even to strangers, more often than not we are treated with a compassion we were not expecting, yet in reality is never far from the surface.

Think about times of adversity, tragic terror attacks or emergency. We help each other, open our homes, give money we can’t really afford, offer the coat from our backs even….then we retreat back into our safe world again for a while. Maybe there is a comfort from day to day routine where we just focus on our own world, but we all seem to have an inbuilt mechanism to bring our love and compassion to the forefront. And there are times when we show that and are shown it just when we need it.

There cannot be many parts in our day that are not touched by love in one form or another; it may not always be obvious but it is there. It is waiting in the wings – an unceasing energy and in limitless supply. Even when doing a mundane job like housework, chances are you will have the radio on in the background and before long you will be humming along to a love song. In the coffee shop you may see a mother absently plant a kiss on her baby’s head, or hear a dad shout ‘love you’ out of the car window as he drops his child off at school – (they may be embarrassed but they will remember).

When we love deeply there are no boundaries. The heart finds a way to love when the time is right and knows when to give love out. Sometimes we need courage to reach out, but when we do we are rewarded a thousandfold. Love can be gentle when it needs to be; it can be held in a reassuring wink from across a crowded room, it can be in the gentle squeeze of the hand or the fragrance of a bunch of primroses. Love can be bold too. It can be shown by standing up for someone against the crowd, it can be in the giving of a chance of life to another, or it can be shown by knowing when to let go. And most of all, love is unconditional.

Having said this, there are still times when we feel alone; times when we feel no one understands what we are going through. Perhaps we are floundering, perhaps we are ill or have been treated badly or unfairly. Perhaps we are thinking ‘why me?’ These are the times that we find it harder to reach out, but these are the times we need to remind ourselves that we ARE loved, even in darker times.

I have to remind myself now, especially having experienced loss, that love is borderless. There isn’t a set number of times you can tell someone’s you love them. There isn’t a set amount of love to go around. Love has a bottomless pit. And love can encompass us even in times of immense sadness and get us through. So many people who survived the terrible atrocities of the holocaust emerged to live again in the light and found the courage to give and receive love.

We learn how to live and work and grow and play in the material and physical world and yes we need to do that, of course. The world is our resting and our doing place. For now. As Professor Stephen Hawking is quoted as saying – ‘It would not be much of a universe if it wasn’t home to the people you love’.

Love is all around us and is a natural spiritual state, but what happens to the love we felt for someone who has departed this life? I believe love crosses realms. It stays with us long after a loved one has departed. In fact, it never leaves us; it sits in our memories, it stirs us when we least expect it, it appears in our dreams and it runs through our veins. It is part of us; both our past and our future and for all time.

If love is energy then surely it cannot be extinguished by death.

 

A Trace of Me

Love is part of who you are,

A vital speck sent from afar.

And sometimes when you close your eyes,

You see from the past, familiar skies.

And you will know, and one day see,

That somewhere, there’s a trace of me.

                                                                                                          (C) Lyn Halvorsen

 

 

Know That The Blackbird Sings..

Acknowledging that things happen, both good and bad….

What do we do when we are bombarded with bad news? Time and time again we hear news we do not want to hear and no matter how hard we try to be optimistic and refuse to be dragged down by negative thoughts, we hear something that shatters our beliefs and encroaches on our wobbly and winding path to enlightenment.

The path to enlightenment is long. There are many obstructions along the way, or certainly on my path there are. But I am still a learner. I know there are many who have navigated their path successfully and made it to the clearing at the end where they have unpacked their bags, set aside everything they don’t need, and understood that not everything can be understood in this life.

And maybe that is the key. To realise that we cannot understand everything in this life. Today I was out walking and as I walked through my favourite track in the woods my mind went back to some disturbing and news I had listened to last night before going to bed. A report of a story of heartbreaking proportions; a dreadful and tragic news bulletin that left me feeling depressed. I wondered for the thousandth time why awful things happened to totally innocent people.

We have to press on with life I know. We cannot carry the weight of the world on our shoulders all the time. Yet our hearts are affected by what we hear. We are human and feel the pain of others. And sometimes some things just get to us; they hit a raw spot and we cannot detach ourselves easily.

I looked up at the tree above. A blackbird was perched on the branch of the tree and it was singing its melodic song. I swear it was singing for me; showing me a sign that no matter what, there is a bigger and deeper meaning to life, and that there is a greater force than I can understand. There is great comfort in nature and somehow nature will always find a way.

Even a stone, and more easily a flower or a bird, could show you the way back to the Source, to yourself. When you look at it or hold it and let it be without imposing a word of mental label on it, a sense of awe, of wonder, arises within you. It’s essence silently communicates itself to you and reflects your own essence back to you’.

                                                                                               Elkhart Tolle

I wonder if I will ever be able to look at things without attaching labels and stories to them and feel I have acquired a state of being that offers internal peace, happiness and joy and the satisfaction of all needs and wants. I don’t know about that but I would like to think so. Enlightenment as a word can be misleading, because it is sometimes perceived and communicated as a ‘higher’ state of being that feels like it is out of reach for the ‘normal’ person. However, the reality is, enlightenment is a natural state. It is inside of everyone of us and we can all get there, even if we stumble along the way. We just really need to be ourselves and not try to act as someone we are not. We have to acknowledge things happen, life happens, and with that comes both good and bad things.

When you stumble. When you feel overwhelmed,  know that the blackbird sings.

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