It is easy to get anxious when we hear upsetting reports on the news especially when it is difficult to fathom out the reasoning behind the awful headlines reported. I found it hard to process the news last night of children being separated from their families at the U.S. border. What astounds me and upsets me the most is that those in power don’t always see, or want to see, what is directly in front of them. Sticking to the rules seems more important that basic humanity. How can it ever be right to know a child is distraught by being kept from its parents and do nothing? How can it ever be right to use this as a lesson to deter any already distressed or displaced person contemplating entering a country illegally? Whatever our political leanings how can we ever forget to show love and compassion?
As I write this, thankfully, it sounds as though there has been a u – turn in the policy and that this rule will now be lifted, although it will take a while to create order and reunite families.
Is there a good way to manage anxiety about world events if you’re the sort of person to take the weight of the world on your shoulders? If you feel like the world is falling apart, you’re not alone. Although empathy is more acutely developed in highly sensitive people, you don’t have to be ultra sensitive to feel anxious. It’s pretty easy to feel overwhelmed these days; everywhere we turn, it seems we see endless violence and natural disasters. Managing the anxiety caused by world events takes strength and helpful tactics.
Tragedy and violence affects a lot of us deeply. While most feel some sense of empathy, if we are highly sensitive we may respond to the news by subconsciously absorbing the emotions of the world into our bodies. That makes it more difficult to manage anxiety about world events. If we’re not careful, carrying the weight of the world can result in physical and mental illnesses, including anxiety symptoms.
Today we’re inundated with negative world events that create anxiety and it’s tough to manage. And it’s no secret that social media can magnify anxiety. Our constant connectedness makes it easy to fall prey to the idea that the world is more dangerous than ever. It’s true there are some horrific events happening, but we’re also more aware of them. Twenty years ago, there were events that simply didn’t reach our radar.
Every time we see, hear, or experience an event that induces fear, we condition our minds and bodies to view the world as dangerous. And the more worry you pile on, the worse anxiety becomes.
Managing anxiety about world events.
1. Limit your intake of media.
While it’s important to be informed and engaged in what’s going on in world events, you can manage anxiety if you don’t let the media consume your day. It is a good idea to turn off your social media notifications from time to time. Pay attention to what you listen to and read and notice how you feel – if you begin to feel tense and sad when listening to the news, turn it off.
2. Be mindful of what you say and how you say it.
It is easy to rant about a subject close to your heart – when you read or hear something that upsets you or you feel is unjust you may feel the need to vent your feelings, but sometimes this can evoke more anxiety. Think about what is important to you in a positive way and perhaps share that instead. In the long run this is more empowering.
3. Seek out heartwarming stories.
It’s amazing how there can be sudden turns in events just when it was thought a situation was dire. And sometimes on a particularly bad day someone can show an incredible act of kindness out of the blue and reaffirm the sheer goodness in the world that is often hidden. This is the time to share good news and also encourages you to look closer to home for what is important.
4. Look after yourself.
Take a short break from social media and use that time to meditate, exercise, or take a walk in nature. Self-care is not selfish. It is the very thing we need to stay mentally and physically healthy, which in turn helps us manage anxiety about world events.
5. Do something positive.
Tangible actions can be big or small, but doing something to move our world toward greater health is important. And serving others also helps alleviate anxiety. Imagine if everyone were to make a small donation to a relief organisation or join a peaceful group of like-minded people, the effects would make a huge difference.
‘There is a golden thread, that runs through every religion in the world. There is a golden thread that runs through the lives and the teachings of the prophets, seers, sages, and saviours in the world’s history, through the lives of all men and women of truly great and lasting power.’ This was written by the author Ralph Waldo Trine in his book ‘In Tune With the Infinite’ in 1897. It is interesting that Trine opens the book with a message for us – one that would be every bit as fitting today as it was in then. He notes that (then) we were born into a strange time – a time that tries men’s souls. Also, he states that bewilderment and fear grips many and that change and uncertainty stalk through the land – all lands. Sounds familiar doesn’t it?
Deep down we know there must be a better way. And we are not alone. Between us, we have the enormous potential to bring about change, both in businesses, our own lives, and all around the world and to hold a peaceful but determined thought in our minds to bring about change; change for a better and an enlightened world. We don’t need to lay down barriers and rules, for these become obsolete when we are completely united for the common good.