The Shadow of the ‘Worry Monster’.

Sometimes, a little light is all you need…

When I started my blog a few years ago now, it was intended to be quite generalised. It was about pursuing the gentler path in life and concentrating on kindness and compassion, and I guess, the twists and turns we all experience in everyday life.  These topics are still close to my heart and I will write about them from time to time; life throws up all sorts of weird and wonderful things at us and there will always be new subjects to ponder on! Sometimes we need a bit of humour too to send us on our way!

One thing I have noticed, though, is the feedback that comes from my comments on anxiety. It seems, unfortunately, that many of us suffer from anxious times and there is a real need for ongoing support and backup for those battling with anxiety. Because of this I want to concentrate mainly on this topic for the foreseeable future.

If I can reach out to any of you who need support then I feel my words are doing their job. It’s amazing to think that with all the help at our disposal, we still need good, down to earth support. And it is ongoing. Anxious feeling may come and go. We are not suddenly cured from having unsettling feelings no matter how good the counsellors or the gurus we turn to. Sometimes, other occurrences in our lives just tip the balance between feeling ok to feeling unstable and miserable. Then, we can get despondent too and ask ourselves how we are going to cope with the latest situation that has cropped up. The lurking ‘worry monster’ is difficult to shake off. He doesn’t have much else to do but hover in the background. I feel sorry for him really – he doesn’t really have a life. You do! Once you meet him head on he will shrivel, trust me.

What we have to remember is this: ‘Sometimes, just a little bit of light is all you need’. We can take strength from so many places if we reach out and look for it. Be open. Be open to people – it makes a difference to how they treat you. Be honest. Say you aren’t feeling your best. Don’t give masses of detail. I find you don’t need to. Sometimes, less is more. Just tell who you are dealing with at the time that you aren’t having the best of days. You would be amazed how people can push aside their own ‘stuff’ and give you their kind attention. Most people are genuine and will do all they can to help you, but you have to give them a chance. Find your inner voice somehow. Be brave and help will come to you in spades.

I do appreciate that everyone has different issues going on. I have had a bereavement this week and it has taken all my power just to keep going. But I do keep going somehow. Going through the motions of everyday life helps. I say this countless times, but it does really help. However bad you feel (unless you are physically incapacitated) keep to the simple routines and try and get some things done, however small. It will help and give you a feeling of achievement when you can tick off a few things on your ‘to do’ list.

Funnily enough though, I will add this here: don’t worry too much about standards. This is something I struggle with. I have always felt appearances are important. Makeup on, hair done, house tidy, fridge full of food etc. But, here’s the thing. You can give in a bit! Let a few things go – it’s not the end of the world if you are not looking pristine! Friends may even quite like to see you not quite at your best, it shows you are human. I’m not talking totally let yourself go, but just cut yourself a bit of slack. Sop worrying what people think! They are busy with their own lives; they may love you but they still have their own stuff going on and they are not sitting there thinking you have gone to pot. (Unless you really have, in which case if they are a good friend they are on their way round right now!)

So this week I ask you to focus on this. You are loved. Honestly you are. You may be feeling bad but someone cares, really cares about you, even if you don’t feel it to be true. Get out a piece of paper. Doodle a bit. Make a pretty border. Leaves, bows, swirls, whatever. In the centre of the paper, write this is your best handwriting : ‘You are loved’. Use some coloured pencils if you have them. Be fancy. Then put your picture in a prominent place and look at if often. I promise you, it will help.

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So, this week. Leave the ‘worry monster’out in the cold. Do not feed him no matter how much he badgers you! Whatever is going on, if you feel bad, talk to someone who cares. Or look up online help sites if you need to. Or see your doctor if you are worried about anything. Ask and it will be given.

     ‘When the north wind blows, And your world is grey, My friendly heart hears all you say. Call my name, In your darkest night, I’ll find a way to bring you light. And if your world Is tumbling down, I’ll wrap you in a cosy gown. I’ll feed you soup , And bring you wine, For your life is a part of mine’. 

                                       (C) Lyn Halvorsen