When the Heat is ON…..

The temperature reached over 30 Celsius at Dove Lane today. Most of us like warm, sunny weather but extreme heat can leave us feeling languid and out of sorts especially if we have to work or carry out necessary duties or appointments. Have you noticed people displaying erratic behaviour when out and about? Drivers have been cutting corners, pulling out in front of others and parking at odd angles. And that’s just me.

Today, I am lucky enough not to be working. I feel great sympathy for people struggling to work on hot trains, buses and worst of all, having to take the tube. (Don’t forget to carry a bottle of water with you at all times.)

The heat has definitely affected my brain and this week my blog is purposefully flippant and, well, a bit random. I have abandoned all sensibilities and compiled a list of THINGS TO DO WHEN YOU DON’T FEEL LIKE DOING ANYTHING BECAUSE IT’S TOO HOT!

Here we go…..

1. Leave the blinds down and stagger to the bathroom to take a cool bath. If hair is long tie up without delay to avoid feeling like you have a rug on head. Wear loose clothing and don’t worry about looking slack. You are staying IN.

2. Eat light breakfast and don’t make the mistake I did and make porridge (unless you wish to induce sweating).

3. Move to sofa with large glass of water and a good book.

C8427696-E46D-44E8-8246-D02FCB14AFFFMarian Keyes is one of my favourite authors and this book makes a great summer read. Humorous and touching in equal measures.

4. Make an iced coffee and watch ‘Homes Under The Hammer’ or similar.

5. If feeling the need to stretch the legs wander around garden and possibly fill the watering can to water plants.

6. Return to sofa, drink more water and put feet up. Again.

7. If hungry consider making a salad which will be refreshing and nourishing.

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Tomato salad with herb dressing. 

Chop some ripe tomatoes and season with sea salt. Leave to rest for a few minutes then whip up a simple dressing with two parts extra virgin olive oil to one part white wine vinegar, small teaspoon french mustard and a pinch of sugar and spoon over. Add some herbs from your window sill if you have them. If feeling up to it/ hungry, make an omelette to go with it.

8. If feeling guilty about lack of activity, think about checking emails and catch up on any messages/texts.

9. Make a pot of tea and raid the kid’s biscuit tin.

10. Watch ‘The Chase’ and test any brain power.

11. If any of the family arrive home, make no apology for having had lazy day but offer sympathy, cold drinks and cold compresses for  delirious foreheads.

12. Make light supper.

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Pan fried salmon on a bed of mashed potato with spring onions and broccoli spears

Lightly sauté some salmon fillets in a little coconut oil. Place on a bed of creamy mash and add some lightly cooked broccoli. Garnish with some chopped spring onion if liked.

You may like to have a glass of crisp white wine with the above……

13. Tidy up after supper and relax/chat/ watch more television…..possibly finale of ‘Our Girl’.

14. Think about retiring early…lay down in darkened room and maybe pray for rain……

 

The above post is obviously a bit tongue in cheek – for my anxiety prone followers, I appreciate any change in conditions can be taxing so take it easy and be gentle on yourself. Talk to a friend if you find yourself feeling low and always remember: this too will pass.

 

 

 

 

Finding Inspiration in Unexpected Places.

You are made up of miraculous things….

I lost my beloved dad recently as I have previously mentioned here in my blog. Although I have experienced much sadness I have found a lot of comfort as I have been going though some of his possessions. He had an amazing collection of books which I have been looking through and which have taught me much about his character. I, of course knew him well; we spent so much time together and talked of many things, and yet I have found a new side of his character, or maybe a new way of understanding what contributed to his loving and interesting character. One book I have been reading is entitled ‘In tune with the infinite’ by Ralph Waldo Trine, which was first published in 1897 and which I have found to be full of profound and valuable teachings. It was enlightening, not least because it led me to realise that there are no new observations or astounding revelations ready to be unveiled in this life – they have always been there and are part of our being. So why do we forget this?

In life, if we are not careful we can be led by old negative thoughts and ideas about ageing, and cling on to old perceptions laid down over the years; perhaps we find it easier to accept a doctors pessimistic diagnosis than to fight to change it, or work at changing our body’s chemistry so that we can renew ourselves. But the moment we come into a realisation of our true selves, and so of the tremendous powers and forces within – the powers and forces of the mind and spirit, hereditary traits and influences that are harmful in nature will begin to lessen.

When we are re-introduced to the wisdom that has been in our soul since time began and runs through our DNA we can draw from the intrinsic and deep-rooted strength that is at our core.

‘There is a golden thread,’ writes Trine, ‘that runs through every religion in the world. There is a golden thread that runs through the lives and the teachings of the prophets, seers, sages, and saviours in the world’s history, through the lives of all men and women of truly great and lasting power.’

It is interesting that Trine opens the book with a message for us – one that would be every bit as fitting today as it was in 1897. He notes that (then) we were born into a strange time – a time that tries men’s souls. Also, he states that bewilderment and fear hold many and that change and uncertainty stalk through the land – all lands. Sounds familiar doesn’t it?

So many times we are bombarded with disturbing news from the media. We are staggered by the dreadful events that unfold in front of our eyes on our television screens. We wonder if these things can really be happening. Perhaps in our darkest moments we try to apportion blame, or divert our attention elsewhere. But deep down we know there must be a better way. And we are not alone. Between us, we have the enormous potential to bring about change, both in businesses, our own lives, and all around the world. We may think we cannot make a difference – but we can. When you throw a small pebble into a lake, the ripples spread out and reach further than you could imagine, and so acts of positivity, however small in your eyes, will make a difference.

Today, we have learnt of the sad death of Stephen Hawking, one of the greatest scientists of modern times; at the age of 21 when he was diagnosed with motor neurone disease he is quoted as saying:
‘My expectations were reduced to zero when I was 21. Everything since then has been a bonus.’ Just think of what he achieved is his lifetime and the amazing legacy he left behind.

We all cope with life’s trials and tribulations in different ways. Some of us take smaller steps than others but it doesn’t mean we can’t get there in the end – we may just take a little longer, and that is not a problem – we may meet others along the way who help us find our feet! We don’t need to be perfect either – to quote Stephen Hawking again: ‘Without imperfection, you or I would not exist.’

I am still going through my dad’s book collection. It may take some time, but I feel all these books and words have been left to show me the way forward; perhaps my dad is finding a new way to help me now that he is not here in person. I have always loved books, and these books tell more than just one story. I have been amused and touched by the amount of self-help books I have found and I realise now where my own interest in self-development has come from.

We are all a mix of so many things – much more than we could ever possibly know. Take heart when you feel low or anxious – you are made up of miraculous things and you will find them reflected in unexpected places.

Oh and I especially like ‘Mr. Thrifty’s How to Save Money On Absolutely Everything, but that’s probably another side to my dad’s character, as is ‘The Pocket Pal of Magic Tricks, which I will talk about on another day!!

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