Trusting In The Universe and Releasing Anxiety …

What better way is there to lift your anxiety than to trust in the universe?

I keep a small perpetual calendar of daily religious sayings in my kitchen. I had given it to my dad for Christmas not long before he sadly died. He had enjoyed reading the short daily scriptures so I have taken over from him – pondering the profound and thought provoking words each morning. Yesterday I read this:

    So spacious is Christ, so roomy, that everything of God finds its proper place in him without crowding. Not only that, but all the broken and dislocated pieces of the universe – people and things, animals and atoms – get properly fixed and fit together in vibrant harmonies.

Colossians 1 : 19 – 20

Whether we are religious or not I think the above passage from Colossians is wonderful and can give us a different way of thinking about the ‘bigger picture’.  We all know anxiety well. Life comes with trials and heartache and anxiety rises when opportunities fall through and when we are at a loss to find comfort in bad situations. We all have days when an unexpected bill comes through the post or when we turn on the news to witness another heartbreaking story of injustice or tragedy. It is easy to be almost paralysed by realities that unfold in front of us.

When anxiety strikes we can easily resort to thinking inwardly at the expense of the wider view and no one can blame us for that. Anxiety can often blind us to reality.

Trusting the Universe 

Trusting in the universe can be difficult at times of trouble;  however, more often that not, no matter how overwhelming things can be, if we can truly learn to let go, we can then trust that things will eventually work out. We have all been hurt, experienced loss and had difficult times and yet that isn’t because we cannot trust the universe. When you think about it, all good things have to end sometime but when we reach those endings that is the time when new beginnings start. New doors are opened and maybe new love and new successes.

When you learn to trust the universe it becomes easier to accept the things that would once have knocked us back and maybe had us sinking into depression. We can see light at the end of the tunnel. We can learn to let go of the past, knowing this does not serve us now. We can stop saying ‘what if?’ Also, instead of seeing life as past, present and future – never standing still, we can realise that we can just ‘be’ without any explanations. We can live the lives we were born to live.

There Is a Bigger Picture

When we begin to see there is a bigger picture, that the universe has us covered, we have more time for each other and for love and kindness. Our hearts are softened. The universe will give us what we need, not what we think we want. How many times have we looked back at old disappointments and realised that what we had yearned for but did not get, would not have served us well?

When we trust in the universe we connect with our brothers and sisters all around the world and we put out good vibes. People draw near to us because they sense our goodness and lack of negativity.

There is no crowding in the universe, there is room for all. There is no ticking clock that urges us to complete our loving actions or service to others before sunrise  – time is just an illusion so we do not need to rush headlong into each day.

Thinking As A Child

Do you remember how when you were a child every day held promise? There was excitement, the feeling of good things ahead , but mainly you did things just because they made you happy. When you connect with the universe you can reconnect with that feeling and enjoy the things you love the most.

When We Do Less We Become More.

This is an interesting thought isn’t it? It’s like most things – when you step back and take an objective view often you can see things more clearly. Trusting in the universe means realising that we don’t always have to be busy. If we are doing nothing we aren’t being lazy we are taking breaks when we need to and then being productive when we feel it is right.

Banishing Anxiety

What better way is there to lift your anxiety than to trust  in the universe? Instead of losing yourself in worry and depression, if you can trust that things will work out and feel in your heart that good things are coming, this can be a big step forward and you may feel as though a weight has been lifted from your shoulders.

Many times people have used this line from the lyrics of Leonard Cohen but it never loses its impact to me:

There is a crack in everything, that’s how the light gets in.’

Remeber this, especially on anxious days: none of us are perfect  – nothing is ever truly broken. Like the philosophy behind the ancient Japanese art of Kintsugi, which repairs smashed pottery by using beautiful seems of gold with a 500 year old technique which  not only restores functionality to broken pots, but gives a useful lesson in life, we can mend and be more beautiful than we ever were before.

9B26F51B-E3E0-4882-B8E3-63F3BB228394

 

 

 

 

The Garden Fairies and Dreamy Fields….

Do you believe in the magic of fairies?

 

This week it has been very warm at Dove Lane and probably where you are too!

When anxiety strikes, as it can with many of us, any extreme, even of temperature,  can make us feel jittery at times. Getting outside is always good for us but on very hot days it is good to take sensible precautions – don’t forget to drink plenty of water and wear a hat if going out in the midday sun! Pick some lovely shady areas if you can; there is nothing like a peaceful, quiet walk in a shady, sun dappled wood on a hot day.

My week has all been about nature.  We have a friendly black bird who wakes me every morning about 4 am with his cheerful song, and who can fail to be uplifted by such a beautiful sound? And the heatwave has brought other delights – leaving our son’s house the other night after babysitting, the night was still, nothing stirred, and the sweet night air was heavy with that earthy scent you only ever experience on a heady midsummer night.

We went to visit the confetti fields in Worcestershire this week and saw a fabulous display of delphiniums and cornflowers – rows and rows of dreamy flowers in every colour as far as the eye could see. Walking through the dry and dusty field felt very grounding and I really enjoyed the calming atmosphere and the peaceful scene was a haven for bees and butterflies. People travel far and wide to see these fields; it seems that whatever is going on around us, the need to be at one with nature is forever with us.

 

And so I have added one of my poems again this week. This time of year always seems to be cloaked in a little bit of magic for me – when I look out at night I can imagine fairies so what better than to read a little about what they do…..

I hope you enjoy a little bit of escapism …. Love, Flowers and Fairies 🧚‍♀️

 

The Garden Fairies

When the night draws ever closer
And the stars twinkle in the sky,
When the man in the moon is smiling;
Here the garden fairies fly.

With dresses made of rose petals
Fine gossamer for their wings,
They land upon the dewy grass
To dance in fairy rings.

They sprinkle magic fairy dust,
They dart amidst the flowers
And tend to all the garden plants
Throughout the night time hours.

In the morning all is well,
The fairies’ work is done;
Sweet peas and daisies, in colourful rows,
Turn their faces to the sun.

©Lyn Halvorsen

B1D8A349-8889-4133-84B6-480166D961B4

Summer Love ….

I’ve been enjoying the sunshine at Dove Lane and felt compelled to leaf through my own personal poetry book – I hope you may have found a moment to take a peaceful walk in the glorious countryside. Whatever you’ve been doing, enjoy my take on the summer atmosphere……

 

Summer

Suddenly the summer sun
Shines on a day I cannot miss,
Like the Prince who wakes his Princess
With a long awaited kiss.
The leafy trees swell and fill the lanes,
Their branches dipping low
To sweep a secret pathway
On the dusty ground below.
The fledglings fly their feathered nests
And flap their new found wings,
And I marvel at the changing scene
That each new season brings.
And all the fields are emerald green
Shot through with flecks of gold;
And though in winter, flowers slept unseen
Their petals now unfold.
Life is brimming all around
As if making another start
Nature never stopping
To question the mood of its heart.

© Lyn Halvorsen

9B599B59-2D57-4306-8C6B-7BC2E5ABFA48