Diet, rest and relaxation..thinking about the simple things we forget (or don’t have time for).

 As the month of October comes around again bringing misty days and wonderful colour to ease us in to winter, it is time to look forward to cosy evenings, warm coats, chunky scarves and the odd hearty casserole or two.

We are bombarded with information about keeping healthy these days. There are countless articles and programs available to seemingly guide us through the pros and cons about what we should be eating, how much exercise we should take and the sort of lifestyle we should be leading.

You may notice the word ‘should’ cropped up three times in the previous paragraph. Hmm..I need to address that. I was listening recently to a recording by the late and much missed Louise Hay, the motivational author and founder of Hay House. The subject was ‘Self Healing’ and with her gentle words of wisdom she suggested we ban the word ‘should’ from our vocabulary. Immediately we tell ourselves we ‘should’ do something, we change our thought pattern and feel restricted; we lose the natural flow of our thoughts. Maybe we can change the way we look at things, even just for a while. Change the word ‘should’ to ‘could’. We could be gentle with ourselves and nourish ourselves; both our bodies and our minds. We could make our own choices. We have unlimited choices if we look around.

 Do we feel healthy?

Here is a guide I like to go by. A barometer for good health. You will notice that with good health it is easier to become a more grounded person too:

Absence of fatigue. Good appetite. Sleeping well and awaking refreshed. Good memory. Good clear thinking. Being the person you would like to be – honest, with good humour, kind, grateful and loving.

I wonder how many of us have the good health the above paragraph describes? I would like to think most of us but I certainly cannot tick all the boxes all of the time. Can you?

There are so many factors that are important for our health and well being. We all have a centre of wisdom deep inside us and if we make positive changes we can attract good spiritual and physical health. Our bodies are actually a mirror of our thoughts and beliefs. We hear the expression ‘we are what we eat’ very often, and I believe it to be true, but I think ‘we are what we think’ as well. Our subconscious mind accepts what we tell it as true, so with the unlimited choices about what we think, it is important to train ourselves to be positive and release any negative thought patterns. It is incredible to think that right now, what we think today, this minute, can create our future.

Letting go.

Most of us carry burdens or negative thoughts around with us of some sort or another. Maybe we feel we aren’t good enough, clever enough or even carry some guilt. We try to please. We want to be liked. We want to excel at what we do. Maybe we feel fear. I know life is hard to figure out. It always has been and always will be. But letting go of things we can’t change will help us face the future and improve our health. I am a born worrier and yet I know that worry never changes anything, and most things resolve in the long run. If we harbor regrets and guilt, we are dwelling on things from the past we cannot change.

The power of meditation.

It took me a long time to learn the benefit of meditation. I found  it difficult to switch off, to let my mind go blank. I tried many guided meditations with audio books and the like. I knew it must work otherwise why would all the great gurus live their lives by it? The dictionary describes meditation thus: contemplation, thought, musing, pondering, consideration, study, brooding, cogitation, reverie, etc. I realised I do this a lot of the time anyway! I just needed to do it in a calm and quiet atmosphere, and moderate my breathing. Once I realised there was no mystery behind it, it became a lot easier and part of a regular routine. I now know that if my mind gets bombarded with random thoughts I can quietly let them go. A ten minute pause in a busy day to clear the mind is as valuable as a long rest curled up on the sofa. I usually put on some peaceful music and maybe light a candle or a joss stick (well, I was around in the sixties).

Eating well and ‘not a very big cabbage!’

Where do we start with diet? Here we do have an enormous amount of choice. How lucky we are in the Western world to be able to choose our diet. So many foods are at our disposal. We can have all manner of foods deposited on our doorsteps at the click of a button. We have bulging cookery books on our shelves full of ideas and suggestions of what to cook for almost every kind of diet we will ever need. Yet still we find ourselves getting confused.

I like to cook and eat healthy, mainly vegetarian food with natural ingredients; whole grains, good fats, fruit and vegetables. I try and avoid sugar wherever possible but I find it hard to resist homemade cake. I guess the odd treat is acceptable! Eating nutritious food provides energy and good eating is about feeling good. I know that it is more of a challenge to eat well with food intolerance or allergies, but thankfully there is a range of gluten free and diary free food available in the shops now. Here at home we have been consuming much more of a plant based diet and are easing off diary produce. The range of nut milks available is growing all the time. I look forward to my cereal with almond milk every morning!

I know that we don’t all have a large budget and buying the best ingredients can be costly. A friend of ours recently commented about the exorbitant price of a cabbage, and to use his words, ‘not even a very big cabbage!’ It is hard for young families and I admire all the young parents who do their best to feed their families well. We need our youngsters to enjoy good nutrition – they are our future.

Exercise and fresh air

I’m not great at exercise. I need to exercise more. I do love to walk however, and there is nothing better than getting out in the fresh air with the headphones on whatever the weather. Life soon gains perspective again. Half an hour a day has been proven to make a big difference to overall health. Of course, the more exercise you can fit in, the better!

Essential Oils

At home it is lovely to use essential oils. Like all holistic therapies, aromatherapy seeks to strengthen the body’s own innate self-healing ability , aiming to restore balance, both physically and psychologically. It strives to correct any imbalances in the body which may have occurred through poor diet or negative thoughts.The use of essential oils can help to speed healing and well being.

Aromatherapy is a big subject and more than I can go into here, but if you haven’t used oils at home before, a good way to start is with a burner or diffuser. A simple burner operates with a tea-light and is quite inexpensive. Good oils to start with are lavender, geranium and ylang ylang. Essential oils need to be used with care so follow the instructions on the bottle. Fill the bowl of the burner with water and add a few drops of two or three oils and light the candle. Your room will soon smell amazing and you will feel uplifted. I have a diffuser which is a step up from a burner but not essential. I love mine as it changes colour and produces a gentle puff of steam. You can find a good range on Amazon.

Diffuser.jpg

My aim today is to give us a little prompt. To help us reflect on our lives, to ask ourselves whether we give ourselves enough time for the really important things in life, like nurturing and care. Don’t feel self indulgent if you feel the need to rest. It’s important to take time out, no matter how busy your life is.

          ‘We are energy beings first and foremost. But stress causes energy blockages in the physical body, causing stress and disease. Do not underestimate the power of positive thinking.  This will counteract negative energies, make waves of love, compassion and understanding, and it heals’.

If you are trying to cope with ill health at the moment  I wish you well.

Good health and blessings to you.

Author: Lyn Halvorsen

I am a writer and editor and love being creative. I also like to help other people get their story or message out into the world. Contact me for more information.

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